Is garlic good for weight loss? Here what we know!
Garlic has other nutritions benefits and one among them is the ability to help shed the extra kilos. It is stacked with important ingredients like vitamin B6 and c, fiber manganese, calcium to name a few.
Nishu koshta
t4unews:- Garlic is a very kitchen -friendly ingredient that not only help in losing weight but also safeguards the digestive system of the body.
Image Garlic credit unsplash.com
Weight loss tips:- attaining the desired weight needs constant effort and hard work. With the right diet, workout schedule and determination, you can easily ace the weight loss journey garlic or lahsun is an important part of Indian kitchen. It adds flavors and has the power to make any dish tasty. Garlic has other nutritions benefits and one among them is the ability to help shed the extra kilos. It is stacked with important ingredients like vitamin B6 and c, fiber manganese, calcium to name a few.
● Calories-306
● fat - 13.8
● sodium-617 mg
● carbohydrate- 14g
● protein- 35.2g
● iron- 22%
Is raw garlic effective for weight loss?
1. Garlic has a lots of healthy and nutritious ingredients that helps in shedding the extra kilos. When it is consumed with a healthy diet and intense workout it comes bearing good news.
2. According to study published in the journal of nutrition garlic is also linked with fat burning . The ingredients stimulate the fat burning process and hence, weight loss goals are achieved via this.
3. Garlic is also known for its detoxifying ingredients. It helps in flushing out the toxins which many hinders the digestive system. Not only for losing weight but garlic also helps in safeguarding the digestive system.
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